1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn beef hash with cabbage
Corned beef hash with cabbage is a hearty dish rooted in Irish and American cuisines, often enjoyed as a breakfast or comfort meal. This savory combination typically includes diced corned beef, sautéed potatoes, cooked cabbage, and onions, all brought together with seasoning and sometimes a fried egg on top. Corned beef provides protein and iron, while cabbage offers fiber, vitamin C, and antioxidants. Potatoes contribute energy-boosting carbohydrates, although preparation methods like frying can increase fat content. The dish is relatively sodium-rich due to the curing process of the corned beef, which is an important consideration for those monitoring their salt intake. Overall, the meal strikes a balance between indulgence and nutrition, making it a flavorful choice for satisfying food cravings with a nod to traditional roots.
