One cup of Corn beef hash with cabbage is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Corn Beef Hash With Cabbage is a hearty comfort dish that combines tender corned beef, sautéed onions, and vibrant green cabbage, all harmoniously mingled with crispy potatoes for a satisfying crunch. Originating from traditional Irish cuisine, this dish celebrates the flavors of savory meat and fresh vegetables. Packed with protein from the corned beef and fiber from the cabbage, it offers a nourishing balance. While it’s a rich dish, you can make it healthier by opting for leaner cuts of beef and using less oil when cooking. Perfect for brunch or a cozy dinner, this dish brings warmth and joy to the table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
