One cup of Corn beef hash is around 236.7 grams and contains approximately 422.2 calories, 17.8 grams of protein, 28.9 grams of fat, and 22.2 grams of carbohydrates.
Corn Beef Hash is a hearty dish that combines tender, flavorful corned beef with crispy potatoes, onions, and spices, all sautéed to perfection. Originating from classic American and Irish cuisine, it’s a favorite for breakfast or brunch. Packed with protein from the corned beef and rich in carbohydrates from the potatoes, it’s a filling choice. However, keep in mind that it can be high in sodium and calories, so enjoy it in moderation. Whether served with eggs or enjoyed on its own, Corn Beef Hash is comfort food at its best!
Log this food in SnapCalorie
Nutrition Information
Calories |
422.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.8 mg | 25% | |
| Sodium | 1455.6 mg | 63% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.1 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
