1 serving (200 grams) contains 380 calories, 16.0 grams of protein, 24.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn beef hash
Corned beef hash is a hearty dish traditionally made from chopped corned beef, diced potatoes, and onions, often seasoned with spices such as black pepper or garlic. Originating from the United States and inspired by European cuisines, it gained popularity as a practical way to repurpose leftovers. Commonly served as a breakfast or brunch option, it’s often paired with eggs or toast. Corned beef provides protein and iron, while potatoes contribute fiber and essential vitamins like vitamin C and potassium. However, the dish can be high in sodium and saturated fat due to the cured beef and added oils, making portion control important for a balanced diet. Homemade variations allow for healthier modifications, such as reduced-sodium beef or additional vegetables for enhanced nutritional value. A comforting classic, corned beef hash can be tailored to fit diverse dietary preferences.
