Corn arepa

Item Rating: 82/100

One cup of Corn arepa is around 250 grams and contains approximately 545 calories, 14 grams of protein, 6.2 grams of fat, and 111 grams of carbohydrates.

Corn Arepa is a delicious and versatile dish hailing from the rich culinary traditions of Latin America, particularly Venezuela and Colombia. Made from ground corn dough, these savory cakes are gluten-free and can be grilled, baked, or fried to golden perfection. Stuffed with a variety of fillings like cheese, meats, or vegetables, Corn Arepas are not only satisfying but also packed with fiber and essential nutrients. Enjoy them for breakfast, lunch, or dinner, and savor a taste of authentic Latin flavor that’s both wholesome and delightful!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	545

Total Fat 6.25g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 25mg	0%
Total Carbohydrate 111.25g	0%
Dietary Fiber 12.5g	0%
Total Sugars 3.75g
Protein 13.75g	0%

Vitamin D 0IU	0%
Calcium 25mg	0%
Iron 3.75mg	0%
Potassium 375mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 9.9%

Carbs: 80.0%