One cup of Corn arepa is around 240 grams and contains approximately 453.3 calories, 13.3 grams of protein, 0 grams of fat, and 72 grams of carbohydrates.
Corn Arepa is a delicious and versatile dish hailing from the rich culinary traditions of Latin America, particularly Venezuela and Colombia. Made from ground corn dough, these savory cakes are gluten-free and can be grilled, baked, or fried to golden perfection. Stuffed with a variety of fillings like cheese, meats, or vegetables, Corn Arepas are not only satisfying but also packed with fiber and essential nutrients. Enjoy them for breakfast, lunch, or dinner, and savor a taste of authentic Latin flavor that’s both wholesome and delightful!
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Nutrition Information
Calories |
453.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 146.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
