Corn and zucchini mix

Item Rating: 85/100

One cup of Corn and zucchini mix is around 238 grams and contains approximately 159 calories, 4.8 grams of protein, 1.6 grams of fat, and 35 grams of carbohydrates.

Corn And Zucchini Mix is a vibrant medley of sweet corn and tender zucchini, bringing together the best of summer's harvest. This delightful dish draws inspiration from classic Mediterranean cuisine, where fresh vegetables shine. Packed with vitamins A and C, this mix is not only low in calories but also high in fiber, promoting digestive health. Sautéed with a hint of olive oil and seasoned to perfection, it’s a delicious side that complements any meal. Enjoy the colorful burst of flavors and the nutritious goodness that Corn And Zucchini Mix has to offer!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	158.7302

Total Fat 1.5874g	0%
Saturated Fat 0.3174g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 34.9207g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.9364g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 1.5874mg	0%
Potassium 555.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 11.0%

Carbs: 80.7%