One cup of Corn and zucchini mix is around 238 grams and contains approximately 159.0 calories, 4.8 grams of protein, 3.2 grams of fat, and 32.0 grams of carbohydrates.
Corn And Zucchini Mix is a vibrant medley of sweet corn and tender zucchini, bringing together the best of summer's harvest. This delightful dish draws inspiration from classic Mediterranean cuisine, where fresh vegetables shine. Packed with vitamins A and C, this mix is not only low in calories but also high in fiber, promoting digestive health. Sautéed with a hint of olive oil and seasoned to perfection, it’s a delicious side that complements any meal. Enjoy the colorful burst of flavors and the nutritious goodness that Corn And Zucchini Mix has to offer!
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Nutrition Information
Calories |
159.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.0 mg | 13% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 556.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
