One cup of Corn and vegetable toast is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Corn And Vegetable Toast is a vibrant and wholesome dish that celebrates fresh ingredients. Topped with sweet corn, colorful bell peppers, and fresh herbs, this open-faced delight is inspired by Mediterranean cuisine. The crunchy whole-grain bread serves as a nutrient-rich base, providing fiber and essential vitamins. Plus, the combination of veggies adds a burst of flavor while being low in calories. Perfect as a light lunch or snack, Corn And Vegetable Toast is not just delicious—it’s a guilt-free way to indulge in the goodness of nature's bounty. Enjoy every bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
