1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and vegetable toast
Corn and Vegetable Toast is a vibrant, wholesome dish blending the goodness of fresh vegetables with the natural sweetness of corn atop crispy toasted bread. Inspired by fusion cuisine, this delicious snack combines global comfort food with nutrient-packed ingredients. Key components include sweet corn kernels, bell peppers, tomatoes, onions, and zucchini, lightly seasoned with herbs and spices for enhanced flavor. This dish delivers essential vitamins, fiber, and antioxidants from the vegetables and healthy carbohydrates from whole-grain bread if chosen. The use of minimal oil or butter in preparation ensures a lighter option without sacrificing taste. While highly nutritious, moderation should be practiced when adding cheese or spreads, as these can increase calorie levels. Perfect for breakfast, snacks, or light meals, Corn and Vegetable Toast is a delightful way to meet your daily veggie intake while enjoying a guilt-free treat.
