Corn and vegetable toast

Item Rating: 76/100

One cup of Corn and vegetable toast is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Corn And Vegetable Toast is a vibrant and wholesome dish that celebrates fresh ingredients. Topped with sweet corn, colorful bell peppers, and fresh herbs, this open-faced delight is inspired by Mediterranean cuisine. The crunchy whole-grain bread serves as a nutrient-rich base, providing fiber and essential vitamins. Plus, the combination of veggies adds a burst of flavor while being low in calories. Perfect as a light lunch or snack, Corn And Vegetable Toast is not just delicious—it’s a guilt-free way to indulge in the goodness of nature's bounty. Enjoy every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 9.5238g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%