1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and tomato salsa
Corn and Tomato Salsa is a flavorful, vibrant condiment made from sweet corn, ripe tomatoes, onions, jalapeños, cilantro, lime juice, and a blend of salt and spices. This refreshing salsa originates from Mexican cuisine and is celebrated for its versatility, often paired with chips, tacos, grilled meats, or as a topping for salads. Packed with fresh vegetables, it offers a rich source of dietary fiber, vitamin C, and antioxidants that support overall health and immunity. The lime juice adds a boost of citrusy flavor while aiding digestion. Additionally, the use of jalapeños provides a hint of heat and capsaicin, which may help stimulate metabolism. Though this salsa is low in fat and calories, sodium levels can vary depending on the amount of added salt, making moderation key for those monitoring their sodium intake.
