One cup of Corn and tomato salsa is around 238 grams and contains approximately 190.0 calories, 4.8 grams of protein, 2.4 grams of fat, and 42.8 grams of carbohydrates.
Corn And Tomato Salsa is a vibrant and refreshing blend of sweet corn, juicy tomatoes, zesty onions, and fresh cilantro, all tossed together with a splash of lime juice. This colorful dish hails from Mexican cuisine, offering a burst of flavors that elevate any meal. Packed with vitamins and fiber, it’s a healthy option that pairs perfectly with tortilla chips or as a topping for grilled meats. Plus, it’s low in calories, making it a guilt-free indulgence. Enjoy the freshness and zest of Corn And Tomato Salsa, a delightful addition to your table!
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
