1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and tomato salad
Corn and Tomato Salad is a vibrant dish often associated with summer and American cuisine, featuring simple, fresh ingredients. Typically made with sweet corn kernels, juicy tomatoes, red onion, fresh herbs like basil or cilantro, and a light vinaigrette dressing, it combines bright flavors and appealing textures. Some variations may include avocado, feta cheese, or lime juice for a zesty twist. Rich in vitamins A and C from tomatoes and fiber from corn, this salad is a healthy addition to meals, supporting digestion and immunity. However, watch for high-fat additions like creamy dressings or excessive cheese, which can increase calorie content. Perfect as a refreshing side dish or a light main course, Corn and Tomato Salad celebrates seasonal produce, offering a nutritious way to enjoy fresh flavors.
