One cup of Corn and tomato salad is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 3.2 grams of fat, and 39.4 grams of carbohydrates.
Corn And Tomato Salad is a vibrant and refreshing dish that combines sweet, juicy corn with plump, ripe tomatoes. This delightful salad often features a hint of red onion, fresh cilantro, and a drizzle of zesty lime dressing, making it a perfect side for summer barbecues or picnics. Originating from various cuisines, it showcases the best of seasonal produce. Packed with vitamins A and C, along with fiber, this salad is not just tasty but also a healthy choice, offering a burst of color and nutrition. Enjoy it on its own or as a topping for grilled meats!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
