1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and sweet potato chowder
Corn and Sweet Potato Chowder is a hearty, comforting dish with roots in American cuisine, particularly influenced by Southern and Native American culinary traditions. This creamy soup combines tender sweet potatoes, sweet corn, onions, celery, and often a splash of cream or milk for richness. Some recipes incorporate vegetable or chicken broth, spices like paprika or thyme, and optional proteins such as bacon or chicken. Packed with vitamins A and C from sweet potatoes and fiber from corn, the chowder offers nutritional benefits, supporting eye health and digestion. While flavorful and nutrient-rich, its cream base can contribute to higher calorie and fat content, making lighter preparation options worth considering for those monitoring dietary intake. Perfect for chilly weather, this chowder strikes a balance between indulgence and nourishment.
