One cup of Corn and sweet potato chowder is around 237.9 grams and contains approximately 194.2 calories, 3.9 grams of protein, 4.9 grams of fat, and 34 grams of carbohydrates.
Corn And Sweet Potato Chowder is a delightful, creamy soup that combines the sweetness of fresh corn and tender sweet potatoes, creating a cozy and satisfying dish. Originating from Southern and American comfort food traditions, this chowder is packed with flavor from onions, garlic, and a hint of thyme. Rich in vitamins A and C from sweet potatoes and fiber from corn, it's a nutritious choice for any meal. Enjoy it as a hearty lunch or a light dinner, perfect for warm gatherings or chilly evenings. Treat yourself to a bowl of comfort with Corn And Sweet Potato Chowder!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.0 mg | 25% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
