1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and sausage stew
Corn and Sausage Stew is a hearty dish combining sweet corn kernels, smoky sausage, and a medley of vegetables simmered in flavorful broth. Drawing inspiration from Southern and Cajun cuisine, this stew delivers comforting warmth with vibrant flavors. The corn provides natural sweetness and is a great source of fiber and antioxidants. Mixed vegetables like bell peppers, onions, and tomatoes add vitamins and nutrients, enhancing its health appeal. While sausage contributes protein and rich, savory depth, it can be higher in sodium and fats, making portioning important for balanced nutrition. This dish offers an excellent way to enjoy wholesome ingredients while indulging in satisfying spices and textures.
