One cup of Corn and sausage stew is around 240.2 grams and contains approximately 288.2 calories, 11.5 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Corn And Sausage Stew is a hearty and comforting dish that perfectly blends the sweetness of fresh corn with the savory richness of sausage. Rooted in American cuisine, this stew combines tender potatoes, vibrant bell peppers, and zesty onions, simmered together in a flavorful broth. Packed with protein from the sausage and fiber from the corn and veggies, it offers a satisfying meal that's great for any season. While it can be indulgent due to the sausage, you can easily lean healthier by choosing lean meats and adding more vegetables. Enjoy this delicious stew that warms both the heart and soul!
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Nutrition Information
Calories |
288.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
