Corn and rice
One cup of Corn and rice is around 238 grams and contains approximately 205 calories, 7.7 grams of protein, 2.8 grams of fat, and 45 grams of carbohydrates.
Corn And Rice are two staple ingredients celebrated in cuisines around the world. Corn, with its sweet, golden kernels, brings a burst of flavor, while rice, a versatile grain, serves as a comforting base. Together, they create a hearty dish packed with carbohydrates and essential nutrients. Rich in fiber and low in fat, this combination supports digestive health and energy levels. Whether enjoyed in a savory casserole, a refreshing salad, or a vibrant stir-fry, Corn And Rice offer a delicious and wholesome option that brings people together at the table. Enjoy the goodness today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204.7619 |
| Total Fat 2.8095g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 45.2857g | 0% |
| Dietary Fiber 6.4286g | 0% |
| Total Sugars 14.9048g | |
| Protein 7.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4.7619mg | 0% |
| Iron 1.2381mg | 0% |
| Potassium 642.8571mg | 0% |
Source of Calories