1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and rice
Corn and rice is a versatile pairing that blends two globally loved staples, offering a combination of flavor, texture, and nutritional value. Corn, historically cultivated in the Americas, is a rich source of fiber, vitamins A and B, and natural antioxidants like lutein. Rice, originating from Asia, provides essential carbohydrates for energy along with trace amounts of minerals like selenium and magnesium. Together, they create a balance of complex carbs and plant-based nutrients. This duo is common in Latin American, Asian, and African cuisines, used in dishes like casseroles, soups, or grain bowls. While white rice is lower in fiber, opting for brown rice enhances its nutritional benefits, adding more fiber and micronutrients. Corn and rice can be a healthy choice when paired with protein and vegetables, although consuming them in excessive quantities may lead to higher calorie intake with less focus on protein or fat content.
