One cup of Corn and rice is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 1.2 grams of fat, and 61.2 grams of carbohydrates.
Corn And Rice are two staple ingredients celebrated in cuisines around the world. Corn, with its sweet, golden kernels, brings a burst of flavor, while rice, a versatile grain, serves as a comforting base. Together, they create a hearty dish packed with carbohydrates and essential nutrients. Rich in fiber and low in fat, this combination supports digestive health and energy levels. Whether enjoyed in a savory casserole, a refreshing salad, or a vibrant stir-fry, Corn And Rice offer a delicious and wholesome option that brings people together at the table. Enjoy the goodness today!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 61.2 g | 22% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 94.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
