1 serving (150 grams) contains 195 calories, 4.5 grams of protein, 1.5 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and rice mix
Corn and rice mix is a simple, versatile dish combining two staple ingredients that offer a blend of textures and flavors. Typically found in cuisines from Latin America, Asia, and Africa, this mix is often prepared by cooking rice and mixing it with sweet corn kernels, either fresh, frozen, or canned. It serves as a hearty base or side in meals, pairing well with vegetables, meats, or spices for added richness. Nutritionally, the mix provides a balance of carbohydrates and small amounts of fiber and protein. Corn contributes vitamins like B6 and folate, while rice offers easily digestible energy. However, the healthiness of the dish depends on preparation—using whole-grain rice can increase fiber, while avoiding added oils, butter, or excess sodium ensures a more balanced profile. Simple yet satisfying, corn and rice mix celebrates global food traditions in a wholesome way.
