1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and potato soup
Corn and Potato Soup is a hearty, comforting dish enjoyed in various cuisines, though it is particularly popular in American and European cooking. This creamy soup is typically prepared with sweet corn, tender potatoes, onions, garlic, and milk or cream, often seasoned with herbs and spices like parsley, thyme, or paprika. Variations may include the addition of protein like chicken or bacon, increasing its richness. Nutritionally, corn provides dietary fiber, vitamins B and C, and potassium, while potatoes contribute more fiber and are a good source of vitamin C and antioxidants. When made with low-fat dairy or broth, it can be a lighter option, but versions with cream, butter, or processed meats may be higher in saturated fats and calories. Pairing this soup with whole-grain bread or a light salad makes for a balanced, satisfying meal ideal for cooler days.
