Corn and pork soup
Item Rating: 77/100
One cup of Corn and pork soup is around 238 grams and contains approximately 205 calories, 7.6 grams of protein, 2.9 grams of fat, and 45 grams of carbohydrates.
Corn And Pork Soup is a hearty and flavorful dish that brings together tender pork, sweet corn, and vibrant vegetables in a warm, savory broth. Originating from various cuisines, particularly in Latin America and Southern cooking, this comforting soup blends rich flavors and spices. Packed with protein from the pork and fiber from the corn, it offers a satisfying meal option. While it’s a delicious choice, be mindful of sodium levels in the broth. Perfect for chilly days, Corn And Pork Soup warms both the body and soul!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204.7619 |
| Total Fat 2.8571g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 45.2381g | 0% |
| Dietary Fiber 6.4286g | 0% |
| Total Sugars 15g | |
| Protein 7.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4.7619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 642.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 12.9%
Carbs: 76.3%