One cup of Corn and pork soup is around 236.7 grams and contains approximately 147.9 calories, 8.9 grams of protein, 7.1 grams of fat, and 11.8 grams of carbohydrates.
Corn And Pork Soup is a hearty and flavorful dish that brings together tender pork, sweet corn, and vibrant vegetables in a warm, savory broth. Originating from various cuisines, particularly in Latin America and Southern cooking, this comforting soup blends rich flavors and spices. Packed with protein from the pork and fiber from the corn, it offers a satisfying meal option. While it’s a delicious choice, be mindful of sodium levels in the broth. Perfect for chilly days, Corn And Pork Soup warms both the body and soul!
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.6 mg | 8% | |
| Sodium | 402.4 mg | 17% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 284.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
