1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and pork soup
Corn and Pork Soup is a comforting dish rooted in East Asian and Southeast Asian cuisines, celebrated for its warm, savory flavor. This soup typically combines tender chunks of pork, sweet corn kernels, and a flavorful broth, often enhanced with garlic, ginger, and other aromatic herbs. The natural sweetness of the corn complements the richness of the pork, while the broth provides hydration and soothing warmth. Nutritionally, this dish is abundant in protein from the pork, vitamins and dietary fiber from the corn, and essential minerals like potassium. However, it is commonly made with some degree of added salt or seasoning, which may be a consideration for those monitoring sodium intake. It's a hearty soup that balances nutritious ingredients with indulgent comfort, making it a favorite in home-cooked meals and casual dining alike.
