One cup of Corn and plantain mix is around 238.1 grams and contains approximately 290.5 calories, 6.0 grams of protein, 2.9 grams of fat, and 66.7 grams of carbohydrates.
Corn And Plantain Mix is a vibrant and flavorful dish that beautifully marries the sweetness of ripe plantains with the hearty crunch of corn. Originating from Latin American and Caribbean cuisine, this delightful blend is rich in essential nutrients. Packed with fiber, vitamins, and antioxidants, it's a perfect side dish or a wholesome snack. The natural sweetness from the plantains complements the savory notes of the corn, delivering a satisfying taste experience. Enjoy this deliciously nutritious mix that combines tradition with health!
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
