Corn and plantain mix

Item Rating: 85/100

One cup of Corn and plantain mix is around 238 grams and contains approximately 290 calories, 6 grams of protein, 2.9 grams of fat, and 67 grams of carbohydrates.

Corn And Plantain Mix is a vibrant and flavorful dish that beautifully marries the sweetness of ripe plantains with the hearty crunch of corn. Originating from Latin American and Caribbean cuisine, this delightful blend is rich in essential nutrients. Packed with fiber, vitamins, and antioxidants, it's a perfect side dish or a wholesome snack. The natural sweetness from the plantains complements the savory notes of the corn, delivering a satisfying taste experience. Enjoy this deliciously nutritious mix that combines tradition with health!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	290.4762

Total Fat 2.8571g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 66.6667g	0%
Dietary Fiber 8.3333g	0%
Total Sugars 21.4286g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.4286mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 7.5%

Carbs: 84.3%