Corn and pepper salad

Item Rating: 83/100

One cup of Corn and pepper salad is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 3.2 grams of fat, and 40 grams of carbohydrates.

Corn And Pepper Salad is a vibrant and refreshing dish that brings together sweet, crunchy corn kernels and colorful bell peppers. This delightful salad hails from the heart of summer cuisine, making it a staple at picnics and barbecues. Bursting with flavors, it's tossed in a light vinaigrette, enhancing its natural freshness. Packed with vitamins and fiber, this salad promotes a healthy diet while being low in calories, making it the perfect guilt-free accompaniment to any meal. Enjoy it chilled or at room temperature for a tasty, nutritious bite!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 3.1745g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 317.4602mg	0%
Total Carbohydrate 39.6826g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 9.5238g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 1.5874mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 9.2%

Carbs: 76.9%