One cup of Corn and pepper salad is around 150 grams and contains approximately 212 calories, 3 grams of protein, 13.0 grams of fat, and 25 grams of carbohydrates.
Corn And Pepper Salad is a vibrant and refreshing dish that brings together sweet, crunchy corn kernels and colorful bell peppers. This delightful salad hails from the heart of summer cuisine, making it a staple at picnics and barbecues. Bursting with flavors, it's tossed in a light vinaigrette, enhancing its natural freshness. Packed with vitamins and fiber, this salad promotes a healthy diet while being low in calories, making it the perfect guilt-free accompaniment to any meal. Enjoy it chilled or at room temperature for a tasty, nutritious bite!
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Nutrition Information
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 292.0 mg | 12% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
