1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and pepper salad
Corn and Pepper Salad is a vibrant dish featuring sweet corn kernels, crunchy bell peppers, and often red onions, cilantro, and a zesty lime dressing. Rooted in Latin American flavors, this salad celebrates fresh, nutrient-rich ingredients. Corn provides a satisfying source of fiber and energy-rich carbohydrates, supporting digestion and sustained energy levels. Bell peppers add a boost of vitamin C, antioxidants, and a burst of color to the dish. Depending on preparation, the salad may include olive oil for heart-healthy fats or avocado for additional nutrients. While generally considered low in calories and packed with vitamins, sodium content can vary if additional seasonings or dressings are used. Perfect as a snack or side dish, Corn and Pepper Salad offers a delicious, wholesome way to enjoy fresh produce in a flavorful, nutritious form.
