1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and pepper mix
Corn and Pepper Mix is a vibrant medley of sweet corn and colorful bell peppers, often seasoned lightly with herbs or spices. Popular in various cuisines such as Tex-Mex, Southwestern, and American comfort food, this dish combines the natural sweetness of corn with the fresh, crisp bite of peppers, creating a versatile side or topping. Rich in fiber, vitamins A, C, and E, along with essential minerals like potassium and magnesium, it supports digestion, immunity, and overall health. Its low calorie count makes it a heart-healthy choice, though preparation methods such as adding heavy oils or excessive butter can increase fat and calorie content. Often served warm, it's a quick and nourishing option that pairs well with proteins and grains, enhancing both flavor and nutrition in balanced meals.
