One cup of Corn and peas salad is around 236.6 grams and contains approximately 189.3 calories, 7.1 grams of protein, 2.4 grams of fat, and 35.5 grams of carbohydrates.
Corn And Peas Salad is a vibrant and refreshing dish that celebrates the natural sweetness of fresh corn and crisp green peas. This colorful salad combines tenderly cooked peas with juicy corn kernels, mixed with diced bell peppers and red onions for a delightful crunch. Often found in American and Mediterranean cuisines, it bursts with flavor while being loaded with vitamins A and C. Rich in fiber and protein, this salad is not only wholesome but also low in calories, making it a perfect light meal or side dish. Enjoy it chilled, and savor the taste of summer in every bite!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
