Corn and peas salad
One cup of Corn and peas salad is around 237 grams and contains approximately 170 calories, 8.3 grams of protein, 1.2 grams of fat, and 37 grams of carbohydrates.
Corn And Peas Salad is a vibrant and refreshing dish that celebrates the natural sweetness of fresh corn and crisp green peas. This colorful salad combines tenderly cooked peas with juicy corn kernels, mixed with diced bell peppers and red onions for a delightful crunch. Often found in American and Mediterranean cuisines, it bursts with flavor while being loaded with vitamins A and C. Rich in fiber and protein, this salad is not only wholesome but also low in calories, making it a perfect light meal or side dish. Enjoy it chilled, and savor the taste of summer in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 170.347 |
| Total Fat 1.183g | 0% |
| Saturated Fat 0.2366g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 567.8233mg | 0% |
| Total Carbohydrate 36.6719g | 0% |
| Dietary Fiber 10.6467g | 0% |
| Total Sugars 13.0126g | |
| Protein 8.2808g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 3.5489mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories