1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 10.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and peas
Corn and peas are versatile vegetables commonly enjoyed worldwide and celebrated for their nutritional benefits. Corn, originating in the Americas, is a starchy grain rich in carbohydrates, fiber, and essential nutrients like vitamin C, thiamin, and folate. Peas, cultivated for thousands of years across Asia and Europe, are legumes packed with protein, fiber, vitamins A, C, and K, and antioxidants. Together, they offer a balance of energy-boosting carbs and protein to support muscle health and digestion. While corn contributes natural sweetness and energy, it can be higher in calories compared to other vegetables. Peas add plant-based protein and can help stabilize blood sugar levels. Often used in soups, salads, and stir-fries across cuisines, this pairing is a nutrient-dense addition to meals. For optimal health, enjoy them fresh or steamed to retain their full benefits without adding excessive fats or sodium.
