One cup of Corn and peas is around 238.1 grams and contains approximately 204.8 calories, 7.7 grams of protein, 2.8 grams of fat, and 45.3 grams of carbohydrates.
Corn And Peas are a delightful combination of sweet corn kernels and tender green peas, bringing together vibrant colors and flavors in each bite. This dish, rooted in various cuisines worldwide, offers a burst of nutrients, making it a popular choice for health-conscious eaters. Rich in fiber, vitamins, and antioxidants, Corn And Peas support digestive health and boost immunity. Enjoyed as a side or a main ingredient in salads and stir-fries, this versatile mix adds both taste and nutrition to any meal. Connect with nature's goodness with every spoonful of Corn And Peas!
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
