1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and peas mix
Corn and Peas Mix is a simple yet versatile dish combining sweet corn kernels and tender green peas. This blend is popular in various cuisines worldwide, particularly in American and British cooking, often served as a side dish or added to salads, casseroles, and soups. Packed with essential nutrients, corn provides fiber, antioxidants, and B vitamins, while peas contribute protein, vitamin C, and vitamin K, making this mix a wholesome option for balanced nutrition. Low in fat and rich in natural sweetness, it is a heart-friendly choice when prepared without added butter or heavy sauces. However, canned versions may contain additional sodium, so fresh or frozen options are typically healthier. With its vibrant colors and mild flavors, Corn and Peas Mix is an appealing and nutritious addition to everyday meals.
