One cup of Corn and peas mix is around 200 grams and contains approximately 162 calories, 7 grams of protein, 1 grams of fat, and 39 grams of carbohydrates.
Corn And Peas Mix is a vibrant blend of sweet corn and tender peas, bringing a fresh touch to your meals. Rooted in hearty comfort food traditions, this mix is a staple in various cuisines, from savory casseroles to colorful stir-fries. Packed with essential vitamins and fiber, it's a nutritious choice for any diet, supporting healthy digestion and energy levels. Plus, it's low in calories and fat, making it an ideal side dish or a delightful addition to salads. Elevate your dining experience with Corn And Peas Mix—the perfect balance of flavor and health!
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 11 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
