One cup of Corn and pea salad is around 236.6 grams and contains approximately 189.3 calories, 7.1 grams of protein, 2.4 grams of fat, and 35.5 grams of carbohydrates.
Corn And Pea Salad is a vibrant and refreshing dish that celebrates the sweet crunch of fresh corn and tender peas. This colorful salad typically features bright cherry tomatoes, crisp red onions, and fragrant herbs, all tossed in a light vinaigrette. Originating from classic summer picnics, it’s a staple in American cuisine, perfect for barbecues or as a side to any meal. Packed with vitamins, fiber, and antioxidants, this salad is not only delightful to the taste but also a healthy choice that promotes wellness. Enjoy it chilled as a satisfying dish that bursts with wholesome flavor!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
