Corn and pea salad

Item Rating: 83/100

One cup of Corn and pea salad is around 237 grams and contains approximately 189 calories, 7.1 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.

Corn And Pea Salad is a vibrant and refreshing dish that celebrates the sweet crunch of fresh corn and tender peas. This colorful salad typically features bright cherry tomatoes, crisp red onions, and fragrant herbs, all tossed in a light vinaigrette. Originating from classic summer picnics, it’s a staple in American cuisine, perfect for barbecues or as a side to any meal. Packed with vitamins, fiber, and antioxidants, this salad is not only delightful to the taste but also a healthy choice that promotes wellness. Enjoy it chilled as a satisfying dish that bursts with wholesome flavor!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 2.3659g	0%
Saturated Fat 0.4732g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 35.489g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 11.8297g
Protein 7.0978g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%