Corn and mushroom salad

Item Rating: 86/100

One cup of Corn and mushroom salad is around 238 grams and contains approximately 229 calories, 8.1 grams of protein, 3.6 grams of fat, and 50 grams of carbohydrates.

Corn And Mushroom Salad is a delightful and vibrant dish that combines sweet corn and tender mushrooms, bringing together flavors from traditional American and Mediterranean cuisines. This salad features crisp bell peppers, fresh herbs, and a zesty lemon vinaigrette, making each bite refreshing and satisfying. Packed with fiber, vitamins, and antioxidants, it's a healthy choice, perfect for summer picnics or as a light side dish. Enjoy the wonderful texture and natural sweetness, all while nourishing your body with wholesome ingredients!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	228.5714

Total Fat 3.5714g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 6.4286g	0%
Total Sugars 15g
Protein 8.0952g	0%

Vitamin D 0IU	0%
Calcium 4.7619mg	0%
Iron 1.1905mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 12.2%

Carbs: 75.6%