1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 15 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and mushroom salad
Corn and Mushroom Salad is a vibrant, nutrient-packed dish often embraced in contemporary Western cuisine for its simplicity and wholesome ingredients. This flavorful salad combines sweet, crisp corn kernels, sautéed or roasted mushrooms, fresh greens, and optional additions like cherry tomatoes, herbs, or a light vinaigrette. The corn provides a good dose of fiber and essential vitamins like B6 and folate, while mushrooms offer a rich source of antioxidants, selenium, and vitamin D. Together, these ingredients support digestive health, boost immunity, and provide plant-based energy. Low in fat yet satisfying, this salad caters to vegetarian and vegan diets, and is versatile enough for various dietary preferences. However, the dressing's sugar or oil content may add calories, so opting for minimal or homemade solutions keeps it a more heart-healthy choice. This salad is perfect as a light meal or vibrant side dish, showcasing the natural goodness of vegetables.
