One cup of Corn and mushroom salad is around 238.1 grams and contains approximately 228.6 calories, 8.1 grams of protein, 3.6 grams of fat, and 50 grams of carbohydrates.
Corn And Mushroom Salad is a delightful and vibrant dish that combines sweet corn and tender mushrooms, bringing together flavors from traditional American and Mediterranean cuisines. This salad features crisp bell peppers, fresh herbs, and a zesty lemon vinaigrette, making each bite refreshing and satisfying. Packed with fiber, vitamins, and antioxidants, it's a healthy choice, perfect for summer picnics or as a light side dish. Enjoy the wonderful texture and natural sweetness, all while nourishing your body with wholesome ingredients!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 15 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
