One cup of Corn and lima beans is around 238.1 grams and contains approximately 204.8 calories, 7.7 grams of protein, 2.8 grams of fat, and 45.3 grams of carbohydrates.
Corn And Lima Beans are a delightful combination of vibrant flavors and nutritious elements. This hearty dish features sweet, tender corn combined with creamy, buttery lima beans, creating a perfect balance of textures. Originating from various cuisines, including Southern and Latin American, this duo is not only delicious but also packed with essential nutrients. Corn provides fiber and essential vitamins, while lima beans offer plant-based protein and minerals like iron. Together, they make for a wholesome, low-fat dish that’s both filling and satisfying, perfect for any meal. Enjoy the goodness of Corn And Lima Beans today!
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
