1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and lima beans
Corn and lima beans are a vibrant, nutrient-packed duo often enjoyed in American and Southern cuisines, particularly as part of succotash. Corn, a staple crop with origins in Central America, is rich in fiber, antioxidants, and carbohydrates, providing energy and supporting digestion. Lima beans, native to South America, are an excellent source of plant-based protein, dietary fiber, iron, and magnesium, contributing to muscle health and blood sugar regulation. Together, they create a balanced combination of essential amino acids, making them a particularly valuable pair for vegetarian diets. While corn is slightly higher in natural sugars, its nutrient profile remains beneficial when eaten in moderation. Lima beans contain compounds like lectins, which should be cooked thoroughly to reduce any digestive concerns. This colorful, wholesome mix delivers both flavor and nourishment, serving as the perfect side dish or snack for those seeking variety in their diet.
