Corn and lima beans

Item Rating: 86/100

One cup of Corn and lima beans is around 238 grams and contains approximately 205 calories, 7.7 grams of protein, 2.8 grams of fat, and 45 grams of carbohydrates.

Corn And Lima Beans are a delightful combination of vibrant flavors and nutritious elements. This hearty dish features sweet, tender corn combined with creamy, buttery lima beans, creating a perfect balance of textures. Originating from various cuisines, including Southern and Latin American, this duo is not only delicious but also packed with essential nutrients. Corn provides fiber and essential vitamins, while lima beans offer plant-based protein and minerals like iron. Together, they make for a wholesome, low-fat dish that’s both filling and satisfying, perfect for any meal. Enjoy the goodness of Corn And Lima Beans today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	204.7619

Total Fat 2.8095g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 45.2857g	0%
Dietary Fiber 6.4286g	0%
Total Sugars 14.9048g
Protein 7.6667g	0%

Vitamin D 0IU	0%
Calcium 4.7619mg	0%
Iron 1.2381mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 12.9%

Carbs: 76.4%