One cup of Corn and lettuce salad is around 238.1 grams and contains approximately 119 calories, 3.6 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Corn And Lettuce Salad is a refreshing and delightful dish that combines sweet, juicy corn with crisp, vibrant lettuce. Originating from fresh farm-to-table cuisine, this salad often features added ingredients like cherry tomatoes, diced cucumbers, and a sprinkle of fresh herbs for an extra burst of flavor. Rich in vitamins A and C, this salad is a low-calorie option packed with fiber, making it a healthy choice for any meal. Perfect as a side dish or a light main, Corn And Lettuce Salad is not only nourishing but also a colorful addition to your plate!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
