1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and lettuce salad
Corn and Lettuce Salad is a vibrant dish that combines sweet corn kernels with crisp lettuce, often accented by ingredients like onions, tomatoes, cucumbers, and a light dressing. This salad draws influence from global cuisines, appearing in variations across American, Mexican, and Mediterranean cooking. Packed with fiber and vitamins, lettuce contributes hydration and antioxidants, while corn provides energy-boosting carbohydrates and essential nutrients like vitamin C and folate. The addition of fresh vegetables amplifies its health benefits by delivering essential vitamins and minerals. Typically served as a side dish or a light main course, this salad can range from ultra-healthy to indulgent depending on the dressing used. Choosing a simple vinaigrette or olive oil base keeps calorie content low, while creamy dressings may add extra fat and sodium. Overall, Corn and Lettuce Salad is a refreshing and customizable option for wholesome eating.
