Corn and lettuce salad
One cup of Corn and lettuce salad is around 237 grams and contains approximately 158 calories, 4.7 grams of protein, 1.6 grams of fat, and 32 grams of carbohydrates.
Corn And Lettuce Salad is a refreshing and delightful dish that combines sweet, juicy corn with crisp, vibrant lettuce. Originating from fresh farm-to-table cuisine, this salad often features added ingredients like cherry tomatoes, diced cucumbers, and a sprinkle of fresh herbs for an extra burst of flavor. Rich in vitamins A and C, this salad is a low-calorie option packed with fiber, making it a healthy choice for any meal. Perfect as a side dish or a light main, Corn And Lettuce Salad is not only nourishing but also a colorful addition to your plate!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7255 |
| Total Fat 1.5773g | 0% |
| Saturated Fat 0.3154g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 31.545mg | 0% |
| Total Carbohydrate 31.545g | 0% |
| Dietary Fiber 4.7318g | 0% |
| Total Sugars 7.8862g | |
| Protein 4.7318g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3176mg | 0% |
| Iron 1.5773mg | 0% |
| Potassium 394.3137mg | 0% |
Source of Calories