1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and green peas
Corn and green peas are versatile, nutrient-rich vegetables commonly found in cuisines worldwide. Corn, originating from Mexico, is a starchy vegetable packed with dietary fiber, carbohydrates, and essential antioxidants like lutein and zeaxanthin, benefiting eye health. Green peas, part of the legume family, are rich in plant-based protein, B vitamins, and minerals such as iron and magnesium, supporting energy and muscle function. Together, they offer a colorful, mildly sweet pairing often used in soups, salads, stir-fries, or as standalone sides. Their high fiber content aids digestion and promotes satiety, while their natural sugars provide quick energy. However, consuming them in excess or paired with heavy sauces may lead to higher calorie intake. When prepared healthily, corn and green peas are excellent choices for balanced meals, delivering a combination of flavor, texture, and key nutrients for overall wellness.
