One cup of Corn and green peas is around 238.1 grams and contains approximately 204.8 calories, 7.7 grams of protein, 2.8 grams of fat, and 45.3 grams of carbohydrates.
Corn And Green Peas are a vibrant and nutritious blend of sweet corn and tender green peas, often found in comforting dishes across various cuisines. This classic combination offers a delightful mix of flavors and textures, perfect for enhancing salads, stir-fries, and side dishes. Rich in vitamins A, C, and fiber, they support digestive health while adding a burst of color to your meals. The natural sweetness of corn complements the earthiness of green peas, making this duo not just healthy but also incredibly versatile. Enjoy Corn And Green Peas for a quick, delicious, and wholesome addition to your table!
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
