1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.4 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and green beans
Corn and green beans are nutrient-rich vegetables that serve as staples in many global cuisines, particularly American, Latin, and Asian dishes. Corn is a starchy vegetable packed with carbohydrates, fiber, and essential vitamins like B-complex and antioxidants like lutein, supporting eye and digestive health. Green beans are low in calories, rich in fiber, and provide vitamins A, C, and K, along with minerals like iron and calcium, promoting strong bones, immune support, and heart health. Both vegetables are versatile, commonly prepared steamed, sautéed, grilled, or incorporated into salads, soups, and side dishes. While green beans are typically consumed fresh or frozen with minimal added ingredients, corn, especially in creamed or buttered forms, can be higher in calories and fats depending on preparation. Together, they create a balanced, colorful combination that brings flavor and nutritional benefits to various meals.
