Corn and green beans
One cup of Corn and green beans is around 238 grams and contains approximately 205 calories, 7.7 grams of protein, 2.8 grams of fat, and 45 grams of carbohydrates.
Corn And Green Beans are a vibrant and nutritious combination of sweet corn's golden kernels and crisp, tender green beans. This dish brings together flavors often found in American cuisine, celebrating the harvest with fresh ingredients. Packed with vitamins, fiber, and antioxidants, Corn and Green Beans are a fantastic side dish that supports heart health and aids digestion. Whether sautéed with garlic, tossed in salads, or enjoyed as a simple steam, this colorful duo brings both taste and health to your table. Enjoy the wholesome goodness of Corn and Green Beans!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204.7619 |
| Total Fat 2.8095g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 45.2857g | 0% |
| Dietary Fiber 6.4286g | 0% |
| Total Sugars 14.9048g | |
| Protein 7.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4.7619mg | 0% |
| Iron 1.2381mg | 0% |
| Potassium 642.8571mg | 0% |
Source of Calories