One cup of Corn and green beans is around 238.1 grams and contains approximately 204.8 calories, 7.7 grams of protein, 2.8 grams of fat, and 45.3 grams of carbohydrates.
Corn And Green Beans are a vibrant and nutritious combination of sweet corn's golden kernels and crisp, tender green beans. This dish brings together flavors often found in American cuisine, celebrating the harvest with fresh ingredients. Packed with vitamins, fiber, and antioxidants, Corn and Green Beans are a fantastic side dish that supports heart health and aids digestion. Whether sautéed with garlic, tossed in salads, or enjoyed as a simple steam, this colorful duo brings both taste and health to your table. Enjoy the wholesome goodness of Corn and Green Beans!
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
