Corn and feta salad
One cup of Corn and feta salad is around 237 grams and contains approximately 355 calories, 12 grams of protein, 17 grams of fat, and 47 grams of carbohydrates.
Corn And Feta Salad is a vibrant and refreshing dish that combines sweet, juicy corn with crumbly feta cheese. Originating from Mediterranean cuisine, this salad features a medley of fresh ingredients like diced red peppers, chopped herbs, and a zesty lime dressing. It's packed with fiber from the corn and essential nutrients from the vegetables, making it a healthy choice for any meal. The creamy feta adds a delightful tang, balancing the sweetness of the corn. Perfect as a side or a light main course, this salad is not only delicious but also a colorful way to boost your vegetable intake!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 16.5615g | 0% |
| Saturated Fat 7.0978g | 0% |
| Cholesterol 35.489mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 11.8297g | |
| Protein 11.8297g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories