One cup of Corn and feta salad is around 236.6 grams and contains approximately 378.5 calories, 14.2 grams of protein, 25.2 grams of fat, and 30.0 grams of carbohydrates.
Corn And Feta Salad is a vibrant and refreshing dish that combines sweet, juicy corn with crumbly feta cheese. Originating from Mediterranean cuisine, this salad features a medley of fresh ingredients like diced red peppers, chopped herbs, and a zesty lime dressing. It's packed with fiber from the corn and essential nutrients from the vegetables, making it a healthy choice for any meal. The creamy feta adds a delightful tang, balancing the sweetness of the corn. Perfect as a side or a light main course, this salad is not only delicious but also a colorful way to boost your vegetable intake!
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.6 mg | 17% | |
| Sodium | 640.4 mg | 27% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 334.4 mg | 25% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 826.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
