Corn and edamame salad

Item Rating: 87/100

One cup of Corn and edamame salad is around 237 grams and contains approximately 331 calories, 14 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Corn And Edamame Salad is a vibrant, nutritious dish bursting with flavor and texture. This delightful salad features sweet, crunchy corn combined with tender, protein-rich edamame, fresh bell peppers, and crisp red onions, all tossed in a zesty lime dressing. Originating from a fusion of American and Asian influences, it’s a perfect side dish for summer barbecues or a light lunch. Packed with fiber, vitamins, and plant-based protein, this salad not only satisfies your taste buds but also supports a healthy lifestyle. Enjoy it chilled for a refreshing bite anytime!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	331.2303

Total Fat 11.8297g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 9.4637g
Protein 14.1956g	0%

Vitamin D 0IU	0%
Calcium 70.9779mg	0%
Iron 3.5489mg	0%
Potassium 591.4826mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%