One cup of Corn and edamame salad is around 230 grams and contains approximately 190 calories, 11 grams of protein, 5 grams of fat, and 39.0 grams of carbohydrates.
Corn And Edamame Salad is a vibrant, nutritious dish bursting with flavor and texture. This delightful salad features sweet, crunchy corn combined with tender, protein-rich edamame, fresh bell peppers, and crisp red onions, all tossed in a zesty lime dressing. Originating from a fusion of American and Asian influences, it’s a perfect side dish for summer barbecues or a light lunch. Packed with fiber, vitamins, and plant-based protein, this salad not only satisfies your taste buds but also supports a healthy lifestyle. Enjoy it chilled for a refreshing bite anytime!
Log this food in SnapCalorie
Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 159.0 mg | 6% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.0 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 669.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
