1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.4 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and edamame
Corn and edamame is a vibrant and nutritious combination often featured in salads, side dishes, and Asian-inspired cuisine. Corn provides a sweet crunch and is rich in dietary fiber, supporting digestion, along with essential nutrients like vitamin C, magnesium, and carbohydrates for energy. Edamame, young soybeans, adds a creamy texture and is a powerhouse of plant-based protein, aiding muscle health and satiety. It’s packed with iron, folate, and antioxidants like vitamin K and C, which support immune function and overall wellness. Together, these ingredients create a balanced dish that’s low in unhealthy fats and versatile in preparation. However, depending on seasoning or dressing, added sodium or sugars can affect its healthfulness. In moderation and paired with wholesome ingredients, corn and edamame make a delicious, nutrient-dense choice suited to a variety of diets.
