One cup of Corn and edamame is around 236.4 grams and contains approximately 203.3 calories, 7.9 grams of protein, 2.8 grams of fat, and 44.9 grams of carbohydrates.
Corn And Edamame are vibrant, nutritious ingredients that bring a delightful crunch and a pop of color to any dish. Originating from the Americas and East Asia, respectively, these two superfoods combine the sweet, creamy goodness of corn with the rich, nutty flavor of edamame. Packed with protein, fiber, and essential vitamins, they make a perfect pairing for salads, stir-fries, or as a healthy snack. Low in calories and high in nutrients, Corn And Edamame are a simple, delicious way to boost your meals while nourishing your body. Enjoy this wholesome duo today!
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Nutrition Information
Calories |
203.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.5 mg | 1% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 638.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
