Corn and edamame
One cup of Corn and edamame is around 238 grams and contains approximately 205 calories, 7.7 grams of protein, 2.8 grams of fat, and 45 grams of carbohydrates.
Corn And Edamame are vibrant, nutritious ingredients that bring a delightful crunch and a pop of color to any dish. Originating from the Americas and East Asia, respectively, these two superfoods combine the sweet, creamy goodness of corn with the rich, nutty flavor of edamame. Packed with protein, fiber, and essential vitamins, they make a perfect pairing for salads, stir-fries, or as a healthy snack. Low in calories and high in nutrients, Corn And Edamame are a simple, delicious way to boost your meals while nourishing your body. Enjoy this wholesome duo today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204.7619 |
| Total Fat 2.8095g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 45.2857g | 0% |
| Dietary Fiber 6.4286g | 0% |
| Total Sugars 14.9048g | |
| Protein 7.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4.7619mg | 0% |
| Iron 1.2381mg | 0% |
| Potassium 642.8571mg | 0% |
Source of Calories