1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and cream sauce
Corn and Cream Sauce is a rich and flavorful dish often found in American comfort food cuisine. Made with sweet, fresh corn kernels, heavy cream, butter, and optional seasonings like garlic, onion, or fresh herbs, this creamy sauce is versatile and used as a topping for vegetables, meats, or pasta. While the fresh corn contributes dietary fiber, vitamins like B6 and C, and essential minerals, the presence of heavy cream and butter brings a high fat and calorie content. This makes it an indulgent choice rather than a low-calorie option. However, lighter variations can be achieved using lower-fat milk alternatives or reducing the amount of butter. Corn and Cream Sauce is a delightful way to enjoy the natural sweetness of corn but should be consumed in moderation by those watching their saturated fat intake or overall calorie count.
