One cup of Corn and chickpea salad is around 235.3 grams and contains approximately 294.1 calories, 10.6 grams of protein, 8.2 grams of fat, and 47.1 grams of carbohydrates.
Corn And Chickpea Salad is a vibrant and nutritious dish that combines sweet, crisp corn with protein-packed chickpeas. This refreshing salad typically features colorful vegetables, like diced bell peppers, red onions, and fresh herbs, all tossed together in a zesty lime dressing. Originating from Mediterranean cuisine, it’s a perfect blend of flavors and textures. Packed with fiber, vitamins, and minerals, this salad is not only delicious but also heart-healthy. Enjoy it as a filling side or a light meal, making it a fantastic option for any diet!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
