1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and chickpea salad
Corn and Chickpea Salad is a vibrant, nutrient-packed dish often associated with Mediterranean and Middle Eastern cuisines. This salad combines sweet corn kernels, protein-rich chickpeas, colorful bell peppers, red onion, fresh herbs like parsley or cilantro, and a zesty lemon vinaigrette. Additional ingredients like cherry tomatoes, cucumbers, or avocado can be added for extra flavor and texture. The salad is naturally high in fiber, plant-based protein, and antioxidants, making it ideal for heart health, digestion, and sustained energy. Healthy fats from olive oil and avocado enhance nutrient absorption while contributing to satiety. It’s gluten-free, vegan-friendly, and customizable to suit various dietary preferences. While the dish is wholesome, portions should be mindful of the calorie count that may increase with added oils or toppings such as feta cheese. Perfect as a light main dish or side, Corn and Chickpea Salad balances healthfulness and flavor beautifully.
