1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and cheese pastry
Corn and Cheese Pastry is a savory baked treat often inspired by fusion-style cuisine, blending elements of European pastry tradition with flavors popular in North and Latin America. The filling typically includes sweet corn kernels and melted cheese, often enhanced with spices such as black pepper, paprika, or garlic powder for added depth. Enclosed in a flaky, buttery pastry shell, it offers a satisfying combination of creamy, savory, and slightly sweet flavors. While the dish provides protein and fiber from the cheese and corn, its healthiness depends on preparation methods. Pastry dough often contains high levels of butter or margarine, which can contribute to saturated fat, and refined flour, which offers little nutritional value. Enjoyed occasionally, Corn and Cheese Pastry serves as a comforting indulgence that pairs well with a fresh salad or lightly dressed vegetables for a balance of nutrients.
