1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 10.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and carrots
Corn and carrots, both vibrant and nutrient-rich, are staples in many global cuisines. Corn, often categorized as both a grain and vegetable, is a native crop of the Americas and contains fiber, antioxidants, and essential B vitamins. It provides energy through its natural starch content but is relatively high in carbs. Carrots, with origins traced back to Persia, are packed with beta-carotene, vitamin A, fiber, and potassium. Their natural sweetness complements savory dishes while promoting eye health and immune function. Together, they are commonly enjoyed steamed, roasted, or in soups and salads. While the duo is generally healthy, preparation methods such as adding excessive butter, salt, or sugar can decrease their nutritional value. For an optimal choice, opt for seasoning with herbs and olive oil to maximize the benefits of these colorful, versatile vegetables.
