Corn and carrot salad
One cup of Corn and carrot salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 3.2 grams of fat, and 39 grams of carbohydrates.
Corn And Carrot Salad is a vibrant and refreshing dish that combines sweet, juicy corn and crunchy, bright orange carrots. Hailing from various cuisines, it’s a popular side in summer barbecues and picnics. Packed with vitamins A and C, this salad is not only delicious but also a powerhouse of nutrition, promoting healthy skin and boosting your immune system. Tossed together with a light dressing of olive oil and lemon, it’s a delightful way to enjoy fresh, seasonal ingredients while keeping your meals light and healthy. Perfect for any occasion!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 3.1545g | 0% |
| Saturated Fat 0.4732g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 39.4323g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 12.6182g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories