One cup of Corn and carrot salad is around 240 grams and contains approximately 160.0 calories, 8.0 grams of protein, 4.0 grams of fat, and 32.0 grams of carbohydrates.
Corn And Carrot Salad is a vibrant and refreshing dish that combines sweet, juicy corn and crunchy, bright orange carrots. Hailing from various cuisines, it’s a popular side in summer barbecues and picnics. Packed with vitamins A and C, this salad is not only delicious but also a powerhouse of nutrition, promoting healthy skin and boosting your immune system. Tossed together with a light dressing of olive oil and lemon, it’s a delightful way to enjoy fresh, seasonal ingredients while keeping your meals light and healthy. Perfect for any occasion!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
