1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and carrot salad
Corn and Carrot Salad is a vibrant and nutritious dish commonly associated with Western and global fusion cuisine. This simple yet flavorful salad combines sweet corn kernels and shredded carrots, often accented with ingredients like parsley, lemon juice, olive oil, or vinegar for a refreshing tang. Some variations may include onions, bell peppers, or spices to enhance its taste and texture. Rich in fiber, vitamins A, C, and antioxidants, the carrots contribute to eye health and support immunity, while the corn offers energy-boosting natural carbohydrates and trace minerals like magnesium. This salad is low in fat but can be high in sugars if sweetened corn is used, making portion control important for balanced consumption. Ideal as a side dish or light snack, Corn and Carrot Salad is a versatile, guilt-free addition to any health-conscious diet.
