1 serving (100 grams) contains 80 calories, 2.5 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and carrot mix
Corn and Carrot Mix is a vibrant and nutritious blend of sweet corn kernels and tender carrot pieces, offering a balance of natural sweetness and crunch. Often associated with Western and global cuisine, this simple combination is commonly enjoyed as a side dish or incorporated into salads, casseroles, and stir-fries. Rich in vitamins and minerals, corn provides fiber, vitamin B, and antioxidants, while carrots are an excellent source of beta-carotene and vitamin A, supporting eye health and immunity. Low in fat and cholesterol, this mixture is a wholesome option for many diets, though its health benefits can vary based on preparation methods. Opting for steaming or light sautéing will retain nutrients, while heavy use of butter or cream may add extra calories. Perfect for those seeking a colorful, nutrient-rich addition to their meals, Corn and Carrot Mix is as versatile as it is satisfying.
