One cup of Corn and carrot mix is around 236 grams and contains approximately 167 calories, 5.6 grams of protein, 1.4 grams of fat, and 39.0 grams of carbohydrates.
Corn And Carrot Mix is a vibrant and nutritious blend of sweet corn and crisp carrots, celebrating the flavors of wholesome cuisine. This colorful mix is rich in vitamins A and C, promoting good vision and a strong immune system. Whether sautéed, steamed, or incorporated into salads, it provides a delightful crunch and a natural sweetness that complements any dish. Perfect for stir-fries, casseroles, or as a side, Corn And Carrot Mix is a versatile option that adds both flavor and health benefits to your meals. Enjoy the taste of nature's bounty in every bite!
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Nutrition Information
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
