Corn and carrot mix
One cup of Corn and carrot mix is around 238 grams and contains approximately 183 calories, 5.5 grams of protein, 1.2 grams of fat, and 43 grams of carbohydrates.
Corn And Carrot Mix is a vibrant and nutritious blend of sweet corn and crisp carrots, celebrating the flavors of wholesome cuisine. This colorful mix is rich in vitamins A and C, promoting good vision and a strong immune system. Whether sautéed, steamed, or incorporated into salads, it provides a delightful crunch and a natural sweetness that complements any dish. Perfect for stir-fries, casseroles, or as a side, Corn And Carrot Mix is a versatile option that adds both flavor and health benefits to your meals. Enjoy the taste of nature's bounty in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183.3333 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71.4286mg | 0% |
| Total Carbohydrate 43.0952g | 0% |
| Dietary Fiber 6.4286g | 0% |
| Total Sugars 14.7619g | |
| Protein 5.4762g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 595.2381mg | 0% |
Source of Calories