1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 10.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and butter
Corn and butter is a simple yet popular pairing that combines the natural sweetness of corn with the creamy richness of butter. Corn, originating from the Americas, is a versatile grain used in cuisines worldwide, ranging from Mexican elote to Southern-style creamed corn. Packed with fiber, corn supports healthy digestion and provides essential nutrients like vitamin C, magnesium, and some B vitamins. Butter, a dairy product, adds flavor and contributes healthy fats and fat-soluble vitamins like A, but it is calorie-dense and can contain saturated fats, so moderation is key. Together, corn and butter offer a comforting and delicious combination, though healthier alternatives, like olive oil or spices, can be explored for a lighter option. This dish balances the natural goodness of whole corn with the indulgent touch of butter, making it a beloved choice across cultures and generations.
