1 serving (100 grams) contains 55 calories, 2.5 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 8.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and broccoli mix
Corn and Broccoli Mix combines the natural sweetness of yellow corn with the earthy crunch of broccoli florets, offering a delightful medley of taste and texture. This simple yet versatile blend is commonly used in American and global cuisines, complementing a variety of dishes from salads to stir-fries. Packed with essential nutrients, corn provides fiber, B vitamins, and antioxidants, while broccoli is rich in vitamin C, vitamin K, and folate. Together, they make a wholesome side dish that supports digestion and overall health. Low in fat and cholesterol-free, the mix is a great option for those seeking balanced meals. However, if paired with creamy sauces or excessive butter, its nutritional profile might lean less healthy. For optimal benefits, enjoy it lightly steamed or sautéed with minimal seasoning to preserve its natural goodness.
