One cup of Corn and broccoli mix is around 238.1 grams and contains approximately 131 calories, 6.0 grams of protein, 1.4 grams of fat, and 26.7 grams of carbohydrates.
Corn And Broccoli Mix is a delightful blend of sweet corn and vibrant broccoli, bringing together the best of both worlds. Originating from diverse culinary traditions, this mix is a staple in many dishes, adding flavor and nutrition. Packed with vitamins A, C, and K, it supports immune health and provides essential antioxidants. The natural sweetness of corn complements the earthy tones of broccoli, creating a delicious side or a perfect addition to salads, stir-fries, and casseroles. Enjoy this nutritious mix as part of a balanced diet, and elevate your meals with the goodness of Corn And Broccoli Mix!
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Nutrition Information
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 7.6 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
