One cup of Corn and black beans is around 236.6 grams and contains approximately 269.7 calories, 13 grams of protein, 3.5 grams of fat, and 53.2 grams of carbohydrates.
Corn And Black Beans are a vibrant and nutritious pairing that brings together the sweet crunch of corn and the hearty texture of black beans. Often found in Latin American cuisine, this delightful combination is rich in fiber, protein, and essential nutrients. Corn provides a burst of natural sweetness, while black beans contribute a savory depth and a wealth of antioxidants. Together, they make for a satisfying and colorful dish, perfect in salads, tacos, or as a side. Not only are they delicious, but they also support digestive health and maintain steady energy levels, making Corn And Black Beans a wholesome choice for any meal.
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Nutrition Information
Calories |
269.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 5.9 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.8 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 828.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
