1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and black beans
Corn and black beans are a staple in Latin American cuisine, often featured in salads, soups, and side dishes. This pairing combines mildly sweet corn kernels with hearty, protein-rich black beans, creating a versatile and nutritious dish. Corn provides dietary fiber, vitamin C, and carbohydrates for sustained energy, while black beans are an excellent source of plant-based protein, iron, and folate. Together, they deliver a solid balance of essential nutrients. They also contain antioxidants that support overall health, with black beans offering heart-healthy benefits and corn contributing lutein and zeaxanthin for eye health. Corn and black beans are naturally low in fat and cholesterol-free, making them ideal for balanced diets. However, they can become less healthy when prepared with excessive oils, salt, or processed additives. When kept simple, this duo offers a wholesome and flavorful addition to meals across a variety of cuisines.
