Corn and black beans
One cup of Corn and black beans is around 238 grams and contains approximately 205 calories, 7.7 grams of protein, 2.8 grams of fat, and 45 grams of carbohydrates.
Corn And Black Beans are a vibrant and nutritious pairing that brings together the sweet crunch of corn and the hearty texture of black beans. Often found in Latin American cuisine, this delightful combination is rich in fiber, protein, and essential nutrients. Corn provides a burst of natural sweetness, while black beans contribute a savory depth and a wealth of antioxidants. Together, they make for a satisfying and colorful dish, perfect in salads, tacos, or as a side. Not only are they delicious, but they also support digestive health and maintain steady energy levels, making Corn And Black Beans a wholesome choice for any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204.7619 |
| Total Fat 2.8095g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 45.2857g | 0% |
| Dietary Fiber 6.4286g | 0% |
| Total Sugars 14.9048g | |
| Protein 7.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4.7619mg | 0% |
| Iron 1.2381mg | 0% |
| Potassium 642.8571mg | 0% |
Source of Calories