1 serving (100 grams) contains 124 calories, 5.5 grams of protein, 1.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 15.5 g | 55% | |
| Sugars | 8.3 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and black beans mixed
Corn and Black Beans Mixed is a vibrant, nutritious dish often found in Latin American and Southwestern cuisines. This hearty combination typically features sweet corn kernels and tender black beans, complemented by mild spices, lime juice, cilantro, and occasionally diced peppers or onions for added flavor and texture. Packed with plant-based nutrients, it offers a rich source of protein, fiber, vitamins, and minerals. Black beans are known for supporting digestive health and helping regulate blood sugar levels, while corn contributes antioxidants like lutein, which promotes eye health. Low in saturated fats and cholesterol, this dish is ideal for heart-conscious diets. However, depending on preparation, added salt or fatty ingredients like cheese could elevate sodium and calorie content. Versatile and satisfying, Corn and Black Beans Mixed is a wholesome option that pairs well with salads, tacos, or grain bowls.
