One cup of Corn and black beans mixed is around 236.6 grams and contains approximately 269.7 calories, 13 grams of protein, 3.5 grams of fat, and 53.2 grams of carbohydrates.
Corn And Black Beans Mixed is a vibrant and nutritious blend of sweet corn and hearty black beans, often featured in Latin American cuisine. Packed with protein and fiber, this colorful dish not only adds a delightful crunch and mild sweetness to salads and tacos but also offers a wealth of vitamins and minerals. With its low-fat content and high nutritional value, it's a fantastic choice for a wholesome meal or side dish. Whether enjoyed warm or cold, Corn And Black Beans Mixed brings a burst of flavor and health to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
269.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 5.9 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.8 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 828.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
