Corn and black beans mixed
One cup of Corn and black beans mixed is around 237 grams and contains approximately 270 calories, 13 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.
Corn And Black Beans Mixed is a vibrant and nutritious blend of sweet corn and hearty black beans, often featured in Latin American cuisine. Packed with protein and fiber, this colorful dish not only adds a delightful crunch and mild sweetness to salads and tacos but also offers a wealth of vitamins and minerals. With its low-fat content and high nutritional value, it's a fantastic choice for a wholesome meal or side dish. Whether enjoyed warm or cold, Corn And Black Beans Mixed brings a burst of flavor and health to your table!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269.7161 |
| Total Fat 3.5489g | 0% |
| Saturated Fat 0.4732g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 567.8233mg | 0% |
| Total Carbohydrate 53.2334g | 0% |
| Dietary Fiber 15.3785g | 0% |
| Total Sugars 5.9148g | |
| Protein 13.0126g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.8076mg | 0% |
| Iron 4.2587mg | 0% |
| Potassium 828.0757mg | 0% |
Source of Calories