One cup of Corn and black bean salsa is around 238.1 grams and contains approximately 214.3 calories, 9.5 grams of protein, 2.4 grams of fat, and 42.9 grams of carbohydrates.
Corn And Black Bean Salsa is a vibrant and flavorful dish bursting with fresh ingredients. Made with sweet corn, hearty black beans, zesty lime juice, crisp bell peppers, and a hint of cilantro, this salsa draws inspiration from the lively cuisines of Mexico and the American Southwest. Packed with fiber, protein, and essential vitamins, it's a healthy choice for any meal. Whether enjoyed as a dip with tortilla chips or a topping for tacos, Corn And Black Bean Salsa adds a delicious and nutritious twist to your table. Elevate your snacking and meal options with this colorful and wholesome salsa!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
