1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and black bean salsa
Corn and Black Bean Salsa is a vibrant dish often associated with Southwestern and Mexican-inspired cuisine. This refreshing mix combines sweet corn, protein-packed black beans, diced tomatoes, red onions, and fresh cilantro, all enhanced with a zesty lime juice dressing and a hint of spice from jalapeños or chili powder. Packed with fiber, plant-based protein, and essential vitamins, this salsa supports digestion, heart health, and sustained energy levels. Its bright, natural flavors make it a versatile option—perfect as a dip, taco topping, or salad enhancement. Low in unhealthy fats yet rich in antioxidants, it’s a nutrient-dense alternative to conventional snack foods. However, sodium levels can vary depending on canned ingredients or added seasonings, so opt for no-salt-added beans and corn whenever possible for a heart-healthy twist. Corn And Black Bean Salsa embodies wholesome flavor with a satisfying crunch.
