One cup of Corn and black bean salad is around 256 grams and contains approximately 204 calories, 10.0 grams of protein, 2.0 grams of fat, and 40 grams of carbohydrates.
Corn And Black Bean Salad is a vibrant and nutritious dish, bursting with fresh ingredients. This salad combines sweet corn, hearty black beans, diced bell peppers, and red onion, all tossed in a zesty lime dressing. Originating from Latin American cuisine, it brings together bold flavors in a refreshing way. Packed with protein and fiber from the black beans, it's not only filling but also great for digestion. Plus, the colorful veggies add essential vitamins and antioxidants. Perfect as a side or a light meal, this salad is a delicious and healthy option for any occasion!
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Nutrition Information
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 574.0 mg | 24% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 4 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
