1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and black bean salad
Corn and Black Bean Salad is a vibrant, nutrient-packed dish rooted in Latin American cuisine. This refreshing salad typically includes black beans, sweet corn, juicy tomatoes, crisp red onions, and zesty cilantro, all tossed in a light citrus-based dressing with olive oil, lime juice, and a hint of chili pepper for flavor. Rich in plant-based protein and fiber from the beans, it supports digestive health and promotes satiety. Sweet corn provides antioxidants like lutein and zeaxanthin, beneficial for eye health, while fresh vegetables and herbs contribute vitamins A and C, supporting immunity and skin health. Olive oil adds heart-healthy monounsaturated fats. Though largely health-conscious, moderation with dressing is advised to keep calorie intake balanced. A versatile and energizing dish, Corn and Black Bean Salad pairs perfectly as a wholesome side or a stand-alone entree for a light yet satisfying meal.
