Corn and black bean mix
Item Rating: 88/100
One cup of Corn and black bean mix is around 238 grams and contains approximately 271 calories, 13 grams of protein, 3.6 grams of fat, and 54 grams of carbohydrates.
Corn And Black Bean Mix is a vibrant and nutritious blend that brings together sweet corn and protein-packed black beans. Originating from traditional Mexican and Southwestern cuisines, this mix is not only flavorful but also versatile, perfect for salads, tacos, or as a side dish. Packed with fiber, vitamins, and minerals, it supports heart health and keeps you feeling full longer. Plus, it's low in fat, making it a guilt-free addition to any meal. Enjoy the taste of the Southwest while nourishing your body with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271.4286 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 571.4286mg | 0% |
| Total Carbohydrate 53.5714g | 0% |
| Dietary Fiber 15.4762g | 0% |
| Total Sugars 8.3333g | |
| Protein 13.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 4.2857mg | 0% |
| Potassium 833.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 17.5%
Carbs: 71.7%