1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and black bean mix
Corn and Black Bean Mix is a vibrant blend of sweet corn kernels and tender black beans, often seasoned with herbs, spices, and zesty lime juice. Rooted in Latin American cuisine, this dish is a versatile staple that pairs well with salads, tacos, or rice bowls. Packed with plant-based protein and dietary fiber from the black beans, it supports healthy digestion and helps maintain energy levels. Corn adds natural sweetness and a dose of antioxidants like lutein and zeaxanthin for eye health. Low in fat and free of cholesterol, this mix is a nutritious choice for balanced eating. However, be mindful of added sodium from seasonings or canned ingredients, which can affect heart health if consumed excessively. Whether enjoyed as a side dish or a main, Corn and Black Bean Mix is a delicious and wholesome addition to your plate.
