One cup of Corn and black bean mix is around 236.2 grams and contains approximately 269.3 calories, 12.2 grams of protein, 3.5 grams of fat, and 52.9 grams of carbohydrates.
Corn And Black Bean Mix is a vibrant and nutritious blend that brings together sweet corn and protein-packed black beans. Originating from traditional Mexican and Southwestern cuisines, this mix is not only flavorful but also versatile, perfect for salads, tacos, or as a side dish. Packed with fiber, vitamins, and minerals, it supports heart health and keeps you feeling full longer. Plus, it's low in fat, making it a guilt-free addition to any meal. Enjoy the taste of the Southwest while nourishing your body with every bite!
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Nutrition Information
Calories |
269.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.1 mg | 24% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 9.5 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 820.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
