One cup of Corn and bell pepper mix is around 238.1 grams and contains approximately 171.4 calories, 6.0 grams of protein, 2.4 grams of fat, and 38.1 grams of carbohydrates.
Corn And Bell Pepper Mix is a vibrant blend of sweet corn and colorful bell peppers, bringing a burst of flavor to any dish. Originating from a variety of cuisines, this mix is often celebrated in Southwestern and Mexican cooking. Packed with essential vitamins and antioxidants, bell peppers are known for their health benefits, while sweet corn adds fiber and natural sweetness. Whether sautéed as a side, tossed in salads, or used in salsas, this mix not only enhances your meals but also contributes to a balanced diet. Enjoy the deliciousness and nourishment of Corn And Bell Pepper Mix today!
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 13.1 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
