1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and bell pepper mix
Corn and Bell Pepper Mix is a vibrant combination of sweet corn kernels and crisp, diced bell peppers, often complemented by mild seasonings. This nutritious dish, found across various cuisines like Southwestern and Mexican, is celebrated for its simplicity and versatility. Packed with vitamins A and C, bell peppers offer immune support and promote healthy skin, while the corn provides dietary fiber and energizing carbohydrates. Both ingredients are low in fat, making it a heart-healthy choice. Though naturally sweet, corn has a higher glycemic index, so portion control may be advised for individuals monitoring blood sugar levels. Ideal as a side dish or a colorful addition to salads, Corn and Bell Pepper Mix brightens both flavor and nutritional value of meals, offering a wholesome way to enjoy fresh vegetables.
