One cup of Corn and beef casserole is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Corn And Beef Casserole is a hearty and comforting dish that combines tender ground beef, sweet corn, creamy layers of cheese, and savory spices. Originating from classic American comfort food, it blends familiar flavors with satisfying textures. Packed with protein from the beef and vitamins from the corn, this casserole offers a balance of nourishment. However, it can be richer in calories due to the cheese and creaminess, so enjoy it in moderation. Perfect for family gatherings or cozy dinners, Corn And Beef Casserole is sure to warm your heart and satisfy your taste buds!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 1920 mcg | 9600% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
