1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and beef casserole
Corn and Beef Casserole is a hearty dish blending layers of savory ground beef, sweet corn kernels, creamy sauces, and topped with melted cheese or a golden breadcrumb crust. Originating from American comfort food traditions, this casserole combines classic flavors with simple ingredients often found in everyday kitchens. While it provides a good source of protein from the beef and dietary fiber from the corn, it can be high in saturated fats and sodium depending on the choice of toppings and sauces. To enhance its nutritional profile, opt for lean ground beef and reduced-fat cheese, and consider adding more vegetables such as bell peppers or spinach. Known for its satisfying taste and versatility, Corn and Beef Casserole can be adjusted to accommodate varied dietary preferences while remaining a family favorite.
