One cup of Corn and beans salad is around 240 grams and contains approximately 308.0 calories, 15.6 grams of protein, 2.0 grams of fat, and 61.8 grams of carbohydrates.
Corn And Beans Salad is a vibrant and nutritious dish that combines sweet corn, protein-packed beans, crisp bell peppers, and fresh herbs. Originating from Latin American cuisine, this colorful salad bursts with flavor and texture, making it a perfect accompaniment to any meal or a light, refreshing main dish. Packed with fiber, vitamins, and minerals, it provides a healthy boost and promotes digestion. Plus, it’s quick to prepare and can be enjoyed cold, making it ideal for picnics or gatherings. Dive into this delicious and wholesome Corn And Beans Salad today!
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Nutrition Information
Calories |
308.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrates | 61.8 g | 22% | |
| Dietary Fiber | 19.6 g | 70% | |
| Sugars | 8.4 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.0 mg | 11% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
