Corn and beans salad
One cup of Corn and beans salad is around 237 grams and contains approximately 315 calories, 11 grams of protein, 7.9 grams of fat, and 55 grams of carbohydrates.
Corn And Beans Salad is a vibrant and nutritious dish that combines sweet corn, protein-packed beans, crisp bell peppers, and fresh herbs. Originating from Latin American cuisine, this colorful salad bursts with flavor and texture, making it a perfect accompaniment to any meal or a light, refreshing main dish. Packed with fiber, vitamins, and minerals, it provides a healthy boost and promotes digestion. Plus, it’s quick to prepare and can be enjoyed cold, making it ideal for picnics or gatherings. Dive into this delicious and wholesome Corn And Beans Salad today!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 55.205g | 0% |
| Dietary Fiber 11.0411g | 0% |
| Total Sugars 7.8864g | |
| Protein 11.0411g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories