One cup of Corn and beans is around 236.6 grams and contains approximately 84.0 calories, 24.8 grams of protein, 3.4 grams of fat, and 74.5 grams of carbohydrates.
Corn And Beans are a delicious and nutritious combination found in many cuisines around the world, especially in Latin America and the Southern United States. Packed with protein, fiber, and essential vitamins, this wholesome pairing forms a complete meal that supports muscle health and digestion. Corn provides energy through its complex carbohydrates, while beans offer rich nutrients like iron and folate. Together, they create a delightful balance of flavors and textures, making them not only versatile in dishes but also a heart-healthy choice that promotes overall well-being. Enjoy the vibrant taste of Corn And Beans today!
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 74.5 g | 27% | |
| Dietary Fiber | 17.7 g | 63% | |
| Sugars | 3.0 g | ||
| protein | 24.8 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 165.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
