1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.4 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and beans
Corn and beans are staples in many cuisines worldwide, particularly in Latin American and indigenous diets, where they form a complementary pairing. Corn is a versatile grain, rich in carbohydrates for energy and essential nutrients like fiber, B vitamins, and antioxidants like lutein. Meanwhile, beans are protein-packed legumes, offering essential amino acids, fiber, iron, potassium, and folate. Together, they create a nutritionally balanced dish, as the amino acids in beans complement those missing in corn, providing a complete protein source. This pairing is low in fat, supports digestion, and sustains energy levels. Corn and beans can be enjoyed in various forms, such as stews, salads, or tacos. While generally healthy, portions matter—excessive quantities of corn can spike blood sugar due to its carbohydrate content, and beans may cause digestive discomfort for some due to their fiber content.
