1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and bean salsa
Corn and Bean Salsa is a flavorful and nutritious dish often associated with Mexican and Southwestern cuisine. This vibrant salsa combines sweet corn, protein-packed beans, juicy tomatoes, crisp bell peppers, fresh cilantro, and zesty lime juice, creating a medley of textures and flavors. Typically made without added oils or heavy sauces, it is a naturally low-fat option high in fiber, vitamins, and antioxidants. The beans contribute plant-based protein and essential nutrients like folate and iron, while the corn provides energy-rich carbohydrates and beta-carotene for eye health. Lime juice and cilantro add a refreshing kick and boost the dish's phytonutrient content. However, sodium levels can vary depending on canned ingredients or added seasonings, so opting for low-sodium versions or making it from scratch is a healthier choice. Perfect as a dip or topping, Corn and Bean Salsa is a versatile and wholesome addition to any meal.
