Corn and bean salsa
One cup of Corn and bean salsa is around 238 grams and contains approximately 286 calories, 12 grams of protein, 4.8 grams of fat, and 52 grams of carbohydrates.
Corn And Bean Salsa is a vibrant and refreshing dish bursting with flavor. This delicious medley features sweet corn, tender black beans, juicy tomatoes, zesty onions, and a hint of cilantro, all tossed in a tangy lime dressing. Originating from southwestern cuisine, this salsa brings a taste of fiesta to your table. Packed with protein and fiber, it’s a healthy choice that’s perfect as a dip, topping, or side. Enjoy it with tortilla chips, in tacos, or as a delicious addition to salads. Corn And Bean Salsa is not just a treat for your taste buds but also a nutritious boost for your body!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 571.4286mg | 0% |
| Total Carbohydrate 52.381g | 0% |
| Dietary Fiber 14.2857g | 0% |
| Total Sugars 9.5238g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories