One cup of Corn and bean salsa is around 238 grams and contains approximately 214.0 calories, 9.5 grams of protein, 3.6 grams of fat, and 43.0 grams of carbohydrates.
Corn And Bean Salsa is a vibrant and refreshing dish bursting with flavor. This delicious medley features sweet corn, tender black beans, juicy tomatoes, zesty onions, and a hint of cilantro, all tossed in a tangy lime dressing. Originating from southwestern cuisine, this salsa brings a taste of fiesta to your table. Packed with protein and fiber, it’s a healthy choice that’s perfect as a dip, topping, or side. Enjoy it with tortilla chips, in tacos, or as a delicious addition to salads. Corn And Bean Salsa is not just a treat for your taste buds but also a nutritious boost for your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
214.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.0 mg | 24% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
