One cup of Corn and bean salad is around 237 grams and contains approximately 315 calories, 11.0 grams of protein, 7.9 grams of fat, and 55.0 grams of carbohydrates.
Corn And Bean Salad is a vibrant and refreshing dish, bursting with flavors and colors. Made with tender corn kernels, protein-packed black beans, crisp bell peppers, and zesty red onions, this salad is a celebration of fresh ingredients. Originating from Southwestern cuisine, it combines the best of earthy and sweet notes, often dressed with tangy lime juice and cilantro. Packed with fiber and essential nutrients, this salad is not only delicious but also a healthy option for any meal. Perfect as a side dish or a light lunch, Corn And Bean Salad brings a taste of sunshine to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 55.0 g | 20% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
