1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and bean salad
Corn and Bean Salad is a vibrant, nutrient-packed dish often associated with Southwestern and Mexican cuisine. It typically combines sweet corn kernels, tender black beans or kidney beans, red onion, bell peppers, and fresh cilantro, all tossed in a tangy lime dressing. Some variations may include avocado, tomatoes, or a hint of chili powder for added flavor. Rich in fiber, protein, and essential vitamins like vitamin C and folate, this salad makes for a fulfilling side dish or a standalone meal. The beans provide plant-based protein and support heart health, while the vegetables are loaded with antioxidants and contribute to overall vitality. While naturally low in fat, the salad's healthfulness can depend on added ingredients like oil or cheese, which may increase calorie density. Corn and Bean Salad is a colorful, versatile option for anyone looking for a wholesome, globally-inspired dish.
