Corn and bean
Item Rating: 86/100
One cup of Corn and bean is around 238 grams and contains approximately 205 calories, 7.7 grams of protein, 2.8 grams of fat, and 45 grams of carbohydrates.
Corn And Bean are a delicious and nutritious combination found in various cuisines, particularly in Latin America. Packed with protein, fiber, and essential vitamins, this hearty mix is perfect for fueling your day. Made from wholesome corn and protein-rich beans, it’s a versatile option for salads, stews, or tacos. Low in fat and high in antioxidants, Corn And Bean not only satisfies your taste buds but also supports a healthy diet. Enjoy this vibrant dish as a plant-based powerhouse that’s both comforting and nourishing!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204.7619 |
| Total Fat 2.8095g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 45.2857g | 0% |
| Dietary Fiber 6.4286g | 0% |
| Total Sugars 14.9048g | |
| Protein 7.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4.7619mg | 0% |
| Iron 1.2381mg | 0% |
| Potassium 642.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 12.9%
Carbs: 76.4%