One cup of Corn and bean is around 238.1 grams and contains approximately 826.2 calories, 50 grams of protein, 2.9 grams of fat, and 150.0 grams of carbohydrates.
Corn And Bean are a delicious and nutritious combination found in various cuisines, particularly in Latin America. Packed with protein, fiber, and essential vitamins, this hearty mix is perfect for fueling your day. Made from wholesome corn and protein-rich beans, it’s a versatile option for salads, stews, or tacos. Low in fat and high in antioxidants, Corn And Bean not only satisfies your taste buds but also supports a healthy diet. Enjoy this vibrant dish as a plant-based powerhouse that’s both comforting and nourishing!
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 150.0 g | 54% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5.0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3531.0 mg | 75% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
