1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and bean
Corn and beans are a nutritional powerhouse and staples in many cuisines, particularly Latin American and Indigenous diets. Corn, rich in carbohydrates and fiber, provides energy and supports digestion. Beans are an excellent source of plant-based protein, fiber, iron, and B vitamins, making them key for muscle development, energy production, and satiety. Together, they form a complete protein when their amino acids complement each other. These ingredients are versatile, used in dishes like succotash, rice bowls, and tacos. Corn is naturally gluten-free, and beans are low in fat, making them excellent choices for various dietary needs. However, canned beans and processed corn products can be high in sodium or added sugar, so it’s best to opt for fresh or minimally processed versions to maximize health benefits while limiting excess additives.
