One cup of Coriander sprigs is around 250 grams and contains approximately 50 calories, 5 grams of protein, 2.5 grams of fat, and 10 grams of carbohydrates.
Coriander Sprigs are vibrant, fresh herbs that add a burst of flavor to a variety of dishes. Originating from the Mediterranean, they are a staple in cuisines ranging from Indian to Mexican. These delicate leaves are packed with vitamins A, C, and K, promoting healthy digestion and providing antioxidants. With a unique, slightly citrusy taste, coriander enhances everything from salsas to curries. Whether used as a garnish or a key ingredient, Coriander Sprigs bring not only flavor but also a touch of health to your culinary creations.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
