1 serving (10 grams) contains 2 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coriander sprigs
Coriander sprigs, also known as cilantro, are vibrant green leaves from the coriander plant and are widely used in cuisines across the globe, from Mexican salsa to Indian curries and Thai stir-fries. Native to the Mediterranean and southern Europe, coriander has long been celebrated for its distinct flavor, which is simultaneously citrusy, earthy, and pungent. These sprigs are a rich source of antioxidants, vitamin K, and small amounts of essential vitamins like A and C, making them beneficial for immune health and overall wellness. Additionally, coriander contains natural compounds that may support digestion and reduce inflammation. While highly nutritious, it has a polarizing taste due to genetic sensitivity that causes some people to find it soapy. Low in calories and carbohydrate-free, coriander sprigs are a perfect way to enhance flavor without adding unhealthy fats or sugars to dishes.
