1 serving (5 grams) contains 15 calories, 0.6 grams of protein, 0.9 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.3 mg | 1% | |
| Total Carbohydrates | 84.8 g | 30% | |
| Dietary Fiber | 63.6 g | 227% | |
| Sugars | 3.0 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 484.8 mg | 37% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1909.1 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coriander seed
Coriander seeds, derived from the coriander plant (Coriandrum sativum), are small, round, and beige-colored with a warm, citrusy, and mildly sweet flavor. Commonly used in Indian, Middle Eastern, Latin American, and Mediterranean cuisines, they are a foundational spice in blends like garam masala and curry powders. Rich in antioxidants, essential oils, and dietary fiber, coriander seeds are celebrated for their potential digestive benefits, ability to support heart health, and anti-inflammatory properties. They contain vital nutrients such as potassium, magnesium, and small amounts of vitamins C and K, which aid in overall wellness. Low in fat and calories, these seeds can enhance flavor without contributing to unhealthy additives. While generally safe, individuals allergic to coriander or related plants should approach consumption with caution. Widely valued for their versatility, coriander seeds bring both depth of flavor and potential health benefits to a variety of dishes.
