Coriander seed

Item Rating: 82/100

One cup of Coriander seed is around 62 grams and contains approximately 186 calories, 7.7 grams of protein, 11 grams of fat, and 34 grams of carbohydrates.

Coriander seed is a versatile spice with a warm, citrusy flavor, commonly used in Indian, Middle Eastern, and Mediterranean cuisines. Packed with essential oils, it contains beneficial compounds like terpenes and flavonoids, which may aid digestion and reduce inflammation. Rich in antioxidants, coriander seeds can help combat oxidative stress in the body, promoting overall health. Whether used in curries, pickles, or spice blends, this aromatic seed enhances dishes while offering numerous health benefits. Dive into the world of coriander seed and elevate your culinary creations!

Nutrition Facts

Serving size	(62.5g)

Amount per serving	% Daily Value*
Calories	186.25

Total Fat 11.1063g	0%
Saturated Fat 0.6188g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.875mg	0%
Total Carbohydrate 34.3688g	0%
Dietary Fiber 26.1875g	0%
Total Sugars 0g
Protein 7.7313g	0%

Vitamin D 0IU	0%
Calcium 443.125mg	0%
Iron 10.2mg	0%
Potassium 791.875mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 11.5%

Carbs: 51.2%