One cup of Coriander seed is around 128 grams and contains approximately 381.0 calories, 15.8 grams of protein, 22.7 grams of fat, and 70.4 grams of carbohydrates.
Coriander seed is a versatile spice with a warm, citrusy flavor, commonly used in Indian, Middle Eastern, and Mediterranean cuisines. Packed with essential oils, it contains beneficial compounds like terpenes and flavonoids, which may aid digestion and reduce inflammation. Rich in antioxidants, coriander seeds can help combat oxidative stress in the body, promoting overall health. Whether used in curries, pickles, or spice blends, this aromatic seed enhances dishes while offering numerous health benefits. Dive into the world of coriander seed and elevate your culinary creations!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 70.4 g | 25% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 77.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
